Why to workout with a Personal Trainer?
1.They teach you new things.
2.They are sometimes your therapist.
3.They are an objective eye.
4.They're better than a mirror.
5.They push your limits.
6.They hold you accountable.
7.They keep you from boredom.
And most important: they are PROFESSIONALS, they know what you need and they will not recommend anything harmful to your health.
Once you see RESULTS, it becomes ADDICTION.