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Mom Fitness: Exercising your Way into Motherhood

Updated: 2 days ago

Pregnancy can take a toll on your body. From the crazy hormonal balance to the added weight, this beautiful journey can change your body completely. As much as most women wish to come back in shape soon after giving birth, not every woman is this lucky! Losing those extra pounds becomes more of a challenge while you’re still struggling to adjust with the change.

Working Mom Get Fit


Be it a full-time mom or working mother, pregnancy comes with its own set of challenges. From beginning till the end, you struggle with keeping the food down, battle with the unbalanced hormones causing mood swings and most importantly, the change in your physical self.

YES! That extra weight surely gives you a feeling of nothing less than a baby elephant.


And then once you’re done with delivery, next comes postpartum recovery phase. A time when most working moms are looking for postnatal fitness and rehabilitation opportunities to help them get back on track. If pregnancy workouts seemed difficult to you, taking care of a toddler with a full-time job in hand, hitting the gym back again can become more of a problem. This is why, for busy new mom, Le FitMom brings a platform that helps you heal post-delivery without exertion and problems.


Top 10 Great Fitness Tips for Moms


When most women forget to take care of themselves altogether after having a baby, remember to prioritize mom fitness, because only a healthy mom will be able to take care of her kid like a pro. Here are some great fitness tips for moms, especially for working mums with limited time on hand:

1. A hearty breakfast is a MUST

2. Keep yourself hydrated

3. Exercise

(Use stairs instead of a lift and whenever you get a chance, practice pelvic floor workout and kegel exercises for quick recovery)

4. Sleep well

(The key to a sane mind is to sleep when the baby sleeps and rest)

5. Make smarter food choices

6. Pamper yourself whenever there is a chance

7. Once a week or every two weeks, plan a quick trip to your favorite shopping mall or restaurant

8. Embrace the change and love yourself

9. Take it slowly

(It took you 9 months to gain all the weight, at least give your body 9 months to lose it)

10. Never over-burden yourself with workload

(Take that much of work that you can handle easily)

Life after a baby takes a 360 degree turn, and mums who embrace it whole-heartedly and positively are the ones who remain happy, healthy and fit.


How can a busy mom eat healthy?

With an infant completely dependent on you and a job to commit, most mums forget themselves in the juggle. Because you have more things to manage in lesser time, making intelligent food choices will keep you energized throughout the day.


Here is how a busy mom can eat healthy:


1. Never skip breakfast

2. Snack on nuts or granola bars to keep your body energized and well in shape

3. Shop for pre-cut veggies and similar items to speed up preparation time

4. Avoid sugary items, caffeine and canned food


Workout Mom


Once you have gotten used the new “responsibility”, it is time to take care of yourself. Spare sometime from your busy schedule and workout. Go for kegel exercises and pelvic floor restorations workouts which speed up postpartum recovery, keeping you in good shape!

But remember, give your time to heal and take things slowly!


The Busy Mom's Exercise Schedule


Because busy new mums do not have much time to spare, all you need is a workout routine that is quick and effective. If cannot handle heavy workouts, start with yoga for belly and legs, meditate to gain stamina and energize yourself with positivity.


But how can you take out time with an infant to take care of? The best thing is to exercise when the baby is asleep that is either early in the morning or in the evening. Apart from them, when you know the little one is well fed and quite, just place him/her on the bed and exercise while keeping a close eye on the baby.


When you become a mom, you need to set your prioritizes around the little one. Manage your things according to their schedule and you’ll be comfortable and content!


Tips For Mom & Baby Fitness Classes: Mom Fitness Programs


The bond shared by a baby and mother is magical, the beauty that cannot be expressed in words. Where a mother is known to proudly bring a new life into this world, the presence of a newborn completely changes her perspective towards life, which is what makes this relationship the most cherished one in the world.


Tips For Mom & Baby Fitness Classes

As much as you love taking care of your baby, pregnancy and childbirth can take a toll on your body! YES ladies, you know it, right? The nine months of exclusive stretching followed by tearing and some more stretching can be absolutely exhaustive. And how can one forget the raging hormones leading to mood swings and never-ending cravings! You definitely lose your “real” self, gaining a good few kilos and turning into a person you yourself do not recognize.


Most new moms become lazy after delivery, giving an excuse that the baby keeps them super “busy”. But when it comes down to mom fitness, laziness is never an EXCUSE! You need to tighten your back and get on your feet, practice yoga for belly or go for kegel exercises because working out after childbirth saves you from health problems later in life.


Mom And Baby Fitness Classes Near Me


But, how can you workout with a baby to take care of? You can either enroll in mom and baby fitness classes near your residence or simply join Le FitMom to get in touch with experts who will guide you through. This online platform provides the best mom fitness programs, each one customized to fit your needs, giving results that are truly outstanding.

With an infant to look after, how can you workout at home? When the baby sleeps, look up for exercises that can easily be done at home! Jump on the treadmill or do some kegels, practice anything that will help build stamina and strength.

And if you’re still lazy do carry out such activities at home, search for mom and baby fitness classes and start right away. Classes like these offer various workout programs including:


1. Light cardio/aerobics

2. Plies

3. Baby bench presses

4. Reverse baby curl etc


These, if done under the supervision of a professional trainer, are completely safe. But here are some things for new moms to remember:


1. When exercising, do not forget to place one hand behind your baby’s neck to give it support.

2. Start out slow; gradually add more time to your routine so the baby settles in easily.

3. Maintain a straight posture to avoid back injury.

4. If required, you can use a belt to support your back.

5. Pack extra diapers and clothes for the baby.

6. Also, pack food for your little one or milk for the toddler so when they go hungry, they can be fed immediately.

7. Always take a clean cloth, sheet or blanket for your baby to lie on.

8. A toy or two to keep the baby engaged.


Fitness classes are fun as most participants there share similar interests and situations. These classes are designed to involve and take care of your baby while you work hard to lose weight, stay fit and healthy.