Best Exercises to Strengthen Your Pelvic Floor
Giving birth to a new soul is no less of a miracle, a miracle that changes you entirely as a woman, as a human in general. Not only does pregnancy changes the way you think or feel, but alters your physical appearance altogether.
Well, previously if you were able to fit easily in size 28 jeans, wait until the size 36 jeans seem too small for you. Nonetheless, whatever size you become, pregnancy is all about embracing the “new” you, and most importantly, taking care of yourself.
Remember, to make healthy eating choices, munch on healthier snacks, and stay active. Workout to keep your muscles going because workouts for pregnant women have known to make labor and birthing, easy and quick. If you’re an expecting mom, a pelvic floor workouts including kegel exercises for women will surely help you a lot!
What are Pelvic Floor Exercises?
Pelvic floor exercises are quick workout routines that work on the pelvic floor muscles found around the bladder and vaginal area. Most pregnant women complain about losing their control over the bladder due to the weight of the baby, hence running to the washroom every other minute becomes painful for them.
Pelvic floor workout is designed to strengthen the pelvic muscles, help to relieve pressure from the area and stop urinary incontinence. Not only is it mentioned in the safe pregnancy workouts list but also speeds up the postpartum recovery phase.
Pelvic Floor Muscles: The Facts
Pelvic floor muscles are layers of muscles that stretch from the tail bone to the pubic bone and from side to side, protecting and supporting the pelvic floor organs including bladder and bowel in both men and women.
When it comes down to pregnancy and post-delivery recovery, most women complain of facing urinary incontinence because of the weakened pelvic muscles. Thus, the pelvic floor workout can help them regain the strength down there and offer a smoother recovery after exhausting birthing and labor.
Pelvic Floor Workout Routine and Plan
Kegel exercises for mom have proved to be beneficial in postnatal rehabilitation. Even if you’re in your first or last trimester, the pelvic floor workout can help you in a lot of ways, unthinkable! But before you move ahead, connect with a professional trainer at LFM, who will help you through the workout routines safely!
Pelvic floor workout is super easy to do. All you need to do is close up your anus and vagina as if stopping yourself from peeing and passing stool. Tighten the muscles and release quickly. Start off with quick releasing and then, try to hold the tightening position for a few seconds. Tighten the muscles, count to 10, and release. To gain the best results from this exercise, practice it thrice a day with 8 squeezes in every set.
Do pelvic floor exercises make you tighter?
YES, this exercise helps in tightening the pelvic muscles, known of relieving urinary incontinence, improving sexual sensation, reducing the risk of prolapse, and most importantly, speeds up the post-delivery recovery phase.
For best outcomes, it is always suggested to continue this workout for at least a few weeks and at the end of the expected time, you’ll see a major difference!
Pelvic Floor Workout in Pregnancy
As beautifully as the journey may be, pregnancy changes your body in a hundred ways. And when you think you’ve managed to control your emotions and moods caused by the raging hormones, your constant trips to the loo will make you lose it!
And then, laughing hard will lead to wetting your pants all of a sudden, another problem to deal with of course! This is where the professionals at Le FitMom will help you!
These professionals under their supervision will teach you pelvic floor workout, exercise for pregnant women that will help strengthen the pelvic muscles, and resolve the incontinence issue for good. This workout is completely safe in pregnancy and comes with benefits that will not only help you during pregnancy but also get you through the recovery phase, healthy and strong!