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is it safe to exercise during pregnancy?

Modern Pregnant and Post Natal Woman vs Myths of Exercise During pregnancy | Kegel Exercises

Lifetime has been said and heard that exercising has to be avoided during pregnancy.

Many women think it is dangerous as they fear they might harm their unborn child, but the reality is that exercising aims to help the mother to have an integral sense of wellness during their pregnancy, as well as help new mums recover their bodies after birth.

Nowadays this myth has disappeared and the modern Pregnant and Post Natal woman wants to remain strong, vital, and energized throughout her Pregnancy and recover deeply in the Post Natal period. Then, the challenge now is for the specialist, because this group now expects more.

There are many reasons to ensure that physical activity is highly recommended during pregnancy, offering us many benefits:

Mom Fitness Programs

Hypnobirthing personal trainer

Le FitMom Method incorporates motherhood and general functional movements to truly get moms fit for purpose.