Kegel Exercises For Mom
Are you facing urine incontinence? Tired of the countless trips to the loo? Cannot bear to laugh out loud in public without wetting yourself? Well, welcome to the mom club. It definitely seems like you just delivered a baby or expecting one.
Most pregnant women or new moms complain about the weaker pelvic floor, which is one of the most commonly face issues. The best thing is to visit your doctor and seek medical help! And if you want to gain quicker results, pelvic floor workout like kegel exercises can do wonders when it comes to pelvic floor restoration.
What is the Kegel Workout?
Kegel exercise is a type of a pelvic floor workout that aims at strengthening your pelvic floor muscles. The pelvic floor consists of muscles that support the bladder, bowel, and uterus in women, which lose their elasticity and become weaker during and after pregnancy.
The kegel workout is designed to work on the pelvic muscles, helping them gain back their elasticity and relieving you of problems that come along. This exercise is super easy to do and very effective!
How to do Kegel Exercises
All you need to do is stand up straight and tighten your pelvic floor muscles as if trying to stop yourself from urinating. Tighten it as hard as you can, hold this position for 10 seconds, and release. Repeat the exercise a few times in a day while doing other house chores for the best results.
Kegel exercises for pregnant women
Le FitMom is an online platform that takes mom fitness seriously. For ladies who cannot step outside the house and need support from fellow moms, this platform will get you connected with both professional and regular moms to guide you through.
This may sound crazy, but yes, there are Kegel exercises for pregnant women as well. Workout plans like these help strengthen the pelvic floor, preparing you for childbirth, thus you get to experience a smoother delivery when the time arrives. Here are some exercises for pregnant women that are absolutely safe:
1. Belly dancing on all four
Place your hands and knees on the floor with your back straight and wrists under the shoulders. Now breathe in while bringing your navel closer to the spine and tilting the pelvis in a way that it too comes closer to the spine. Hold the position for a few seconds and exhale while releasing the muscles.
2. Squat combo
Stand straight with your feet apart. Now go down into a squat position while holding to a sturdy chair, putting all your weight on your heels. Hold the position for a few seconds and stand back again slowly. Remember to keep your back straight while doing this workout.
3. Belly Breathing
Sit on the floor with your legs crossed, back straight and hands on your belly. Now inhale from your nose, taking a deep breath. Exhale slowly from the mouth while drawing your abdomen in and bringing the navel closer to the spine.
Can you do Kegel exercises while pregnant?
YES, but only after your doctor tells you to. For pregnant women, it is always advisable to work out under the supervision of a professional trainer to avoid any possible mishaps.