All about Diastasis Recti and how to solve it
First of all, let’s talk and learn all about what is Diastasis Recti Diastasis recti…
All about Postpartum depression
Postpartum Depression: all the information you need to know about. What Is Postpartum Depression? For…
How does pregnancy affect my pelvic floor?
During pregnancy our body changes a lot. Some changes are really obvious but others are…
8 Questions to Ask at Your 6-Week Postpartum Check-up
Once you have given birth, things just do not end there! To ensure everything is…
When to Stop Working Your Abs During Pregnancy
When the first trimester ends, you should stop lying straight in your back. Why? This…
20 Workout Clothes for Pregnant Moms
Gaining extra pounds and then not being able to fit in your old clothes is…
The Role of Cardio in Perinatal Fitness
For some pregnancy is a smooth journey filled will love and care, while for others…
Kegel Exercises
Kegel Exercises For Mom Are you facing urine incontinence? Tired of the countless trips to…
Best Yoga Exercises for Pregnant Women and New Mums
The raging hormones and fear of the unknown can make the whole pregnancy experience overwhelming…
The Best Pelvic Floor Exercises During Pregnancy
Best Exercises to Strengthen Your Pelvic Floor Giving birth to a new soul is no…