Blog - Le FitMom PROGRAMS

Symphysis Pubis Dysfunction

April 17, 2021
Eva Rogel
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What is Symphysis Pubis Dysfunction? Symphysis Pubis Dysfunction is a common pain during pregnancy that…

Diastasis Recti

All about Diastasis Recti and how to solve it

March 18, 2021
Eva Rogel
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First of all, let’s talk and learn all about what is Diastasis Recti Diastasis recti…

Postpartum Depression Woman

All about Postpartum depression

February 8, 2021
Eva Rogel
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Postpartum Depression: all the information you need to know about. What Is Postpartum Depression? For…

How does pregnancy affect my pelvic floor?

February 2, 2021
Eva Rogel
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During pregnancy our body changes a lot. Some changes are really obvious but others are…

8 Questions To Ask At Your 6-Week Postpartum Check-up

8 Questions to Ask at Your 6-Week Postpartum Check-up

November 26, 2020
Eva Rogel
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Once you have given birth, things just do not end there! To ensure everything is…

When To Stop Working Your Abs During Pregnancy

When to Stop Working Your Abs During Pregnancy

November 25, 2020
Eva Rogel
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When the first trimester ends, you should stop lying straight in your back. Why? This…

Mommy Special Stage

20 Workout Clothes for Pregnant Moms

November 21, 2020
Eva Rogel
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Gaining extra pounds and then not being able to fit in your old clothes is…

The Role of Cardio in Perinatal Fitness

November 20, 2020
Eva Rogel
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For some pregnancy is a smooth journey filled will love and care, while for others…

Best Kegel Exercises Tips For Pregnant Women

Kegel Exercises

September 20, 2020
Eva Rogel
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Kegel Exercises For Mom Are you facing urine incontinence? Tired of the countless trips to…

Best Yoga Exercises for Pregnant Women and New Mums

May 6, 2020
Eva Rogel
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The raging hormones and fear of the unknown can make the whole pregnancy experience overwhelming…

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