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Private and Skype Coaching

This is a high intensity workout for moms (and non moms) who want to workout without their little ones. This program is designed to maximize metabolism. Modifications are provided beginner to advanced.

FitWoman 4life

It takes courage to transform your body, your health, and your look, by starting a new fitness program. Whether you’ve spent years, months, or weeks on your couch, in your comfort zone, beginning a new routine can feel daunting. We’re here to guide you as you ease into fitness.

​Not to mention, this full-body strength and conditioning workout increases your metabolism so you’ll continue to burn hundreds of calories hours after your session.

When sport and a healthy diet are combined, all goals are achieved.

All workouts will help your body grow stronger, leaner, and more efficient


A class offered at request for women and new moms who are going to or have returned to work and want to continue getting back into shape during or after postpartum.

Each of our programs will be custom fit to your specific needs. So whether it is weight-loss, abdominal separation or a perfect pregnancy workout-we have a solution for everyone.

Who should consider private coaching?


  • Athletes who need to be assessed and have professionally designed supplemental programs during their pregnancy.
  • Busy working moms to be who need a more flexible schedule.
  • Women who need more support to stay consistent.
  • Or Moms to be with injuries or complications that need modifications.


All women have any type of goal and they need support, motivation and professional guidance.


  • New moms who love to keep exercising as per they were doing before and need a professional support.
  • Moms with abdominal wall separation, lower back pain, incontinence, prolapses…
  • Moms who need extra support to achieve their goals.
  • Those who are highly athletic who want to avoid injury.
  • Moms with multiple kids who can’t make it to a class.

Via Skype

Perfect for busy moms who want to do it after kids are in bed, or while travelling for work or pleasure.

You will never miss a session!