Best Childbirth Preparation
Whether you are a first-time mom or not, childbirth and labor can be scary! Only thinking about the pain one needs to bear during the time can make a woman sweat. But then again, the happiness and joy that you get to experience after holding your little angle make you forget it all.
Best Exercises To Prepare For Labor and Childbirth
Doctors today suggest pregnant ladies to stay fit and active during the whole nine months, which pushes them towards a smoother and easier labor. Various pregnancy workouts help your for childbirth preparation, BUT should always be done under the supervision of a professional trainer.
Le-FitMom is one of the greatest platforms that helps you connect with trainers conducting professional childbirth classes so you can learn techniques to take control of your body while in labor. Thus, here some best exercises to prepare for labor:
1. Butterfly Stretch
Sit on the floor with your back straight and the bottom of your feet pressed together. Now use your hands to press down both your knees till you feel your thigh muscles stretching. Hold the pose for a few seconds and release slowly. This exercise is great for strengthening thigh and pelvic muscles improve blood flow to the lower part of the body and stretch the pelvic joint to gain more flexibility.
Pelvic floor workout like kegel exercises is a great way to strengthen your pelvic muscles. All you need to do is stand up straight and tighten your pelvic muscles as if you’re stopping yourself from urinating. Repeat these exercises several times a day to get the best results.
3. Wall Slide
Stand with your back against the wall, hands and arm resting on it and legs apart. Now slowly go down in a squatting position, hold the position for a few seconds and then stand back up. This is a great exercise to stretch your pelvic muscles and prepare for childbirth.
What is the best way to prepare for childbirth?
You might have heard women experience long hours of labor with contractions that were terrifying, BUT every woman is different. If your sister had 17 hours long labor, the same might not be the case with you.
What can you do to prepare yourself for labor? Prepare your mind and body for it. Relax and accept the fact that this is something inevitable and you’ll get through it like a warrior. Next, try practice workouts that will stretch your muscles and increase flexibility in the joints, preparing for childbirth and easy labor.
Also, practice breathing exercises for relaxing your mind and body and discuss your delivery options with the doctor. You can always join Le Fit Mom to get connect with other moms and listen to their experiences, if it helps in any way!
Top 6 Exercises to Help You Prepare for Childbirth
Here are the best exercises that will help you get through labor and delivery with ease:
1. Butterfly stretch
4. Child’s pose
6. Reverse breathing
Childbirth Preparation Education Classes
Joining a childbirth education class is always advisable for first-time moms. Because most ladies do not know what to expect, these classes guide them through pregnancy and labor by showering them with solutions and ways to relax their mind and body.
If you haven’t been able to find a childbirth education class near you, join Le Fit Mom to get in touch with professionals for help.
Perks of preparing for childbirth with mindfulness instruction
If your pregnancy was a smooth one, there is no guarantee whether childbirth will be fun or not. Most moms describe childbirth as a roller coaster ride, where you clench tightly to the bars, waiting for the fear and pain of the contractions to get over soon. But of course, with a few tricks and methods, childbirth preparation can be made easy.
What week should I start preparing for labor?
Pregnancy is a complete journey in itself, with childbirth and delivery being a truly meaningful ending to it. But of course, no matter how well the things are going, every expecting mother is suggested to read to not more than at least one pregnancy guide and roll into childbirth classes for early preparations.
Well, do not worry if you do not have mom and baby institutes near your place, Le FitMom is there to help you. All you need is to log on to the website and explore the world with other expecting mothers, getting free advice from health professionals, and seeking tips from trainers who work towards marinating a healthy pregnancy for you.
Now, the question arises, when should you actually start preparing for labor?
Where 35-40 weeks are labeled as the “crucial” period of a pregnancy, as a woman can deliver anything soon, in the true sense of it, you need to prepare for labor from the very beginning.
YES, since you got a positive result, starting preparing for childbirth. But HOW?
By searching for answers, hearing the experiencing of other mother, and most importantly, by joining childbirth preparation classes that not only teach you about delivery and labor but also guide you to maintain a healthy pregnancy.
Most ladies join such classes in their last trimester, which is better than being late. the trainers here guide you through labor and delivery, teaching various methods of pain management, offering alternatives to the much common “natural” birth, and exploring options together. The perk of learning mindfulness through these sessions is that an expecting mother experiences a smoother and comfortable delivery as compared to mums-to-be who never got a chance to attend a class.
Because the trainers here teach you to take control over your body during contractions, do not let fear get the best of you and stress out. Those who panic in such a situation are the ones who experience more pain and end up with prolonged labor. These classes train you to keep your mind and body relaxed, let nature work its course, and go with the flow. The more you stay calm, the easier labor becomes for you, and thus, you deliver a happy, healthy baby and have great memories to cherish for life.
So, moms who are about to give birth anytime soon, if you cannot find a good mindfulness class near you, join LeFitMom right away and make your childbirth experience worth remembering, rather than a memory that scares you every night!
If you had a good time during all the nine months of your pregnancy, it does not necessarily mean you end up with an easy labor. As compared to the entire gestation period, labor and delivery are scary and way painful.
This is why it is important that you take the necessary measures for childbirth preparation. You can easily find a childbirth preparation center in Dubai, but if you do not feel like stepping outside the house, you can always visit Le FitMom for childbirth classes.
How can I prepare for easy Labour?
Le FitMom provides expecting mums a complete pregnancy guide to help them get through. And when the time of delivery is near, the professionals on this platform will help you prepare for childbirth without you having to step out of the house.
Here is the best childbirth preparation offered by Le FitMom that has helped many expecting moms time and over again in delivering pretty easily:
Pregnancy workouts help in making your delivery smooth and easy. Exercises like kegel workouts are the best to prepare your pelvic floor by increasing the flexibility, making delivery quick and less painful.
Most women who complain of the horrible experience of their deliveries are the ones who lose control of their bodies. To ensure your labor proceeds quickly, take control of your body, learn breathing techniques, and guide yourself through the process. Remember, do not lose your mind and breathe because research has proven these techniques to be quite beneficial.
Recent researches have shown that warm water soothes labor pain. If you get a chance, take a plunge in a bath filled with warm water, relieve the pain, and wait for the labor to proceed.
Ask for a massage
Rubbing the back can help relieve pain to some extent. So when in labor, ask someone to give you a massage that will relax your body and muscles, preparing it for birth.
In your last trimester, massage and stretch your perineum muscles to increase flexibility which reduces the risk of tearing during delivery.
When the birthing is near, people will bombard you with advice and suggestions and narrate their horror stories to scare you. Close your ears and do not listen to what others have to say. Just remain calm and positive because only good vibes around you will help you get through the phase.
The more you remain active, the better are the chances of having an easy labor.
Maintain energy levels
Delivery can be exhausting. Hence, it is important to maintain your energy levels by having a good diet. Drink as much water and juices you can and eat food the fuels your body, preparing it for the later phase, which can be long and hard.
Use alternate techniques
If you wish to make your labor easy and smooth, learn alternate techniques of birthing like hypnotherapy that help you manage pain and prepare for childbirth like a rockstar!