Once you have given birth, things just do not end there! To ensure everything is fine and your body is healing well, the doctors set an appointment at 6 weeks postpartum. But little do women know what questions they should be asking their doctor at the appointment. Because most don’t even take it seriously which is a big mistake.
Postnatal fitness and mom fitness programs
For every lady, mom fitness should be a priority, especially prenatal fitness to ensure you give birth to a healthy baby. If you haven’t taken it easy during the phase of postpartum recovery then you’re just going to make things worse for yourself. If you have been enjoying pregnancy workouts, you’d know how that “activity” helped you for childbirth preparation. Not only did yoga for belly and pelvic floor workout along with other prenatal exercise keep you fit during the nine months, but also made your delivery, smooth easy, and quick.
And since you’ve had a great journey throughout, it is time to give your body its space to heal. How? Enroll yourself in online classes by Le FitMom. This online platform connects you with mothers with similar stories and professionals who help you recover quicker and better. Also, enroll in prenatal workout programs here to enjoy a smoother pregnancy!
What to ask your doctor at your six-week postpartum check-up
Once your home, adjusting to the big “change”, you’ll soon find yourself near the 6-week postpartum check-up appointment with the doctor. Is it necessary? Yes, it is, especially for c-section moms whose stitches need to be checked.
So, if your appointment is just around the corner, here are some questions that you should ask your doctor:
- Is my bleeding normal or not?
Some ladies bleed heavily while some do not. After delivery, heavy bleeding is normal. But if you’re feeling lethargic and have pads filling only after a few hours, do discuss it with your doctor.
- How can relieve postpartum pain?
Women both who have given birth vaginally or through c-section may end up with severe bloating, backache, or pain in their stitches. Thus, even after medicines if the pain does not reside, tell it your doctor.
- How to deal with urine inconsistency?
This is the most common problem faced by women after delivery. Your doctor will recommend you kegel exercises for pelvic floor restoration that will help you gain control over your bladder.
- How can I cure cracked nipples?
Cracked nipples can make feeding the baby difficult and extremely painful. If the problem doesn’t clear on its own, tell your doctor during the appointment for a permanent cure.
- I am facing postpartum depression, how can I deal with it?
Although most women never recognize it, many face depression post-delivery! Accept it, discuss it with your friends and especially with your doctor who’ll surely tell you ways to deal with it. Also exercises! Try a kegel workout that will strengthen your mind, soul, and body!
- Which the best and safest options for birth control?
Keeping in view your health condition, it is important to discuss your birth control options with the doctor because only he/she can guide you better on the topic.
- How soon can I start working out?
If your doctor gives you a “go ahead” signal then 6 weeks postpartum is the best time to start working out.
- How did my delivery go?
This is important to know whether things went smoothly or not. Because if there was a complication that remains untreated, it can cause problems in your future pregnancies.